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Looking to get out of your own way and make things happen? Do you love inspiration and tips that are based on the science of happiness and well-being?
If so, the Default to YES Podcast, is for you. 

Your Extraordinary Self! 


Listen to the podcast :  New content every Monday, with an occasional bonus episodes with expert guests - each one is designed for inspiration to get the week started in the right direction.

Share your feedback, comments, questions... I'd love to hear from you! 

What does it look like when you Default to Yes (Your Extraordinary Self)

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Podcast Episodes

Click the Mic for All Episodes and Show Notes

Every Monday and bonus episodes with expert guests along the way!

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“If you pursue happiness, you are an ordinary person. If happiness pursues you, you are an extraordinary person. Do not chase happiness; let it chase you.”
― Peter Deunov
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Book Stack
Book Club

Kristin Neff, Ph.D., says  that it’s time to “stop beating yourself up and leave insecurity behind.”

expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

Find her book, Self-Compassion: The Proven Power of Being Kind to Yourself in on Amazon or at your local book store.

Bullet Journal

You are destined for more. You deserve more energy, mental strength, happiness, and success.
It all starts with having a *system* for self-improvement that you'll stick with! I use this tool every morning as part of my routine, it's the one tool that has been sustainable on my journey. 

Do you like a Hard Copy / Paper Option: 

Full Focus Planner


Essential Oils
Essential Oils

Not all essential oils are created equal. In an unregulated industry, we count on quality management, ethical practice and overall high standards of the individual companies that source essential oils. I trust doTERRA for having the highest of standards and consistent purity. 

I say yes to opportunities and not look at, the initial reaction
- why I can't do things or why that's not even possible. 
I don't really know ...but let's see how we can get there. 


Peggy McNeill

Beginning Your Mindfulness Practice: 

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