Blog

What Science is telling us about How to Be Happy

We are told happiness is a choice. I have found this to be true in my life. We choose our thought, what meaning we give to our...

We Learn to Dance in the Rain

Have you ever had a quote just show up in your life at the right time? Over ten years ago now, I went through one of my biggest career...

All things work together... for our well-being

If you just eat this, don't eat that, do this and don't do that you will live your best life. We all would like to magically arrive...

I love daily rituals... how you start your day really matters!

By necessity, I start my day very early. Many nurses do. Working a shift that requires you to be ready to work with people at 5:30am does...

Better living through chemistry - Why everyone should have a Nurse Aromatherapist on their Team!

I hear this said every day at work by Anesthesia providers as they explain what their role is in making this experience more tolerable....

Well-Being, How are you doing, really?

Well-being is the state of being comfortable, healthy, or happy. Taking even just a little time-out to check in with yourself can make...

a Play - Full Life: Slowing Down and Seeking Peace, Interview with Jaco J. Hammon

In the middle of 2020, I had an opportunity to interview Jaco Hamman, Ph.D. about the Power of a Playful Outlook. The idea being that...