"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order,...

Stories have always played a central role in the human experience. We use them to entertain, inform, and connect with one another....

Our fascinating brain is a powerful tool to be used for our good. It is important to recognize always, that our thoughts and perceptions...

Change can be daunting, especially when it involves transforming long-standing habits and routines. Many of us desire personal growth but...

In a world filled with dreams and ambitions, there are those rare moments of childhood inspiration that shape our future. As a little...

As I celebrate my birthday month, I'm reminded of how birthdays are like personal New Year's celebrations for me. It's a time when I...

Unleashing Creative Potential Do you ever find yourself having incredible ideas in the shower or during a leisurely walk? Those moments...

Today, we're diving headfirst into the fascinating realm of Imposter Syndrome. But don't worry, I promise this won't turn into a dry...

Every made a change - for the better - you lost the weight, ran the 5K, decluttered your closet, meal prepped for a solid 30 days...

We are told happiness is a choice. I have found this to be true in my life. We choose our thought, what meaning we give to our...

Have you ever had a quote just show up in your life at the right time? Over ten years ago now, I went through one of my biggest career...

If you just eat this, don't eat that, do this and don't do that you will live your best life. We all would like to magically arrive...

By necessity, I start my day very early. Many nurses do. Working a shift that requires you to be ready to work with people at 5:30am does...

I hear this said every day at work by Anesthesia providers as they explain what their role is in making this experience more tolerable....

Well-being is the state of being comfortable, healthy, or happy. Taking even just a little time-out to check in with yourself can make...

In the middle of 2020, I had an opportunity to interview Jaco Hamman, Ph.D. about the Power of a Playful Outlook. The idea being that...