“The truth is, what you do matters. What you do today matters. What you do every day matters. Successful people just do the things that seem to make no difference in the act of doing them and they do them over and over and over until the compound effect kicks in.”  In his article about how to develop the discipline to taking those step, Michael Hyatt points out that sometimes it is three steps forward and two steps back. Just shake it off and re-lock on your goal - write down at the end of the day what you did, and celebrate the one step forward, don't dwell on the two steps back :-) You've heard it said, that people speak about what they need to hear - that's me today! Going to celebrate the steps forward and keep on going! What step are you celebrating today? What disciplines are you focusing on? Essential oil to support your success: Along with promoting health digestion and supporting the immune system, Cassia has a warm and uplifting aroma. Cassia brings gladness and courage to the heart and soul. It is a wonderful remedy for the shy and timid. Cassia can restore their confidence. Similar to Cinnamon, Cassia dispels fear and replaces it with self-assurance. It challenges an individual to try, even when they are afraid of making mistakes. Cassia aids those who feel foolish by helping them see their own brilliance. It supports the soul in seeing its own value and potential. Cassia assists the individual in discovering their innate gifts and talents. It invites one to “let their light shine” and live from their authentic Self. Enlighten (2014-09-18). Emotions & Essential Oils, 3rd Edition: A Modern Resource for Healing (Kindle Locations 275-279). Enlighten. Kindle Edition. 
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Juli ReynoldsWellness Advocate, BSN,RN Archives
January 2020
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