Cypress oil, maybe not the oil you think of first when you need to chill after a busy day....10/16/2019 Fill your home with the fresh woodsy scents of fall by diffusing dōTERRA Cypress, White fir, and Cedarwood. Relax after a taxing day by adding dōTERRA Cypress oil and Epsom salt to a warm bath. Reduce the appearance of oily skin by adding a drop of Cypress oil to your face lotion. When applied topically, Cypress oil will leave your skin looking healthy and radiant!
The three main chemical components of Cypress essential oil are α-pinene, carene, and limonene. Both limonene and α-pinene are part of the monoterpenes group and have strong uplifting characteristics. α-pinene is also well known as a chemical with powerful renewing properties. Because Cypress oil contains a variety of monoterpenes, its aromatic compounds help to uplift and give you the added boost you may need. All too often, essential oils that are available for purchase contain contaminates or filler substances. These extra substances weaken the power of an essential oil and reduce their effectivity in helping to fulfill individual needs. For this reason, it is crucial to get essential oils that are potent and pure. In order to guarantee effective essential oils, doTERRA subjects each batch of essential oils to the CPTG Certified Pure Therapeutic Grade® protocol. This protocol contains a series of thorough tests to ensure the maximum potency and purity of each oil sold. When we buy from doTERRA, we can feel confident that the essential oils they receive are potent and pure, making them most effective for our needs. This is why this nurse will confidently use dōTERRA essential oils in the health care setting!
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Juli ReynoldsWellness Advocate, BSN,RN Archives
August 2020
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Top Three Essential Oils You Need: 99 Ways To Use Lavender, Lemon And Peppermint
There are so many amazing essential oils out there, but knowing which ones to start with can be confusing! If this sounds familiar, then you’ve come to the right place. I’m going to introduce you to the three most popular essential oils from doTERRA that I always recommend; the Beginners Trio Kit of lavender, lemon and peppermint. I’m also going to share with you how to use them andhow to reap some fabulous benefits for you and your family. Remember that these are powerful oils and shouldn’t be applied without a carrier oil such as fractionated coconut oil. You can also use sweet almond oil or even olive oil. You can read more about using essential oils safely here. Lavender Lavandula (common name lavender) is part of the mint family, Lamiaceae. Lavender flowers are usually purple, a colour associated with the crown chakra, for higher purpose and spiritual connectivity. This symbolism is so appropriate as lavender is often used for healing and. doTERRA source their lavender essential oil from Bulgaria where the sunny, dry Black Sea climate coupled with dry, well drained, sandy soils are ideal for this aromatic plant. With a distinct aroma and countless applications, lavender essential oil has been used for centuries topically, internally and aromatically. Known for its sweet-floral aroma and calming properties, the major constituents of lavender oil include linalool and linalyl acetate. The versatile nature of this lovely oil make it a doTERRA favourite, and a must-have to keep on hand at all times. 33 Lavender Oil Uses And Benefits: As my go-to Swiss Army knife essential oil, lavender is always in my holiday first-aid kit (read more here). Here’s a list of how to use lavender and some of the benefits:
Fun fact: it takes around 16 kilos of lavender flowers to produce just one 15ml bottle of lavender essential oil! If you’d like to learn more about the benefits and uses of lavender essential oil you can watch this video: Have you tried any of these suggestions? What is your favourite way to use lavender? Lemon doTERRA sources lemon essential oil from citrus orchards in Sicily, Italy. Through Co-Impact Sourcing®, doTERRA has provided a business opportunity for families who have grown lemon and bergamot for generations continue their family tradition of running an orchard. Clean, fresh, citrusy lemon essential oil is one of the most popular and versatile oils, with variety of uses and benefits, not just in the kitchen. The high limonene content makes it a powerful antioxidant and a cleansing agent so its deodorising and purifying properties are often used in cleaning and preservative products and diffusers. Lemon may also aid in digestion and support healthy respiratory function when taken internally. 33 Lemon Oil Uses And Benefits:
Fun fact: In one year, a single lemon tree has the potential to produce around 250kgs of lemons, and it typically takes around 45 lemons to fill a 15mL essential oil bottle. If you’d like to learn more about the benefits and uses of lemon essential oil you can watch this video: Did you know about all the skincare applications for lemon essential oil? What are your favourite ways to use this lovely citrus oil in your home? Peppermint The peppermint plant is a versatile perennial herb that has been cherished since ancient times and is now used by cosmetic, culinary, and health industries around the world. It’s well known for its ability to help digestive health, promote healthy respiratory function, and provide flavour enhancement too. No wonder it’s one of doTERRA’s best-selling essential oils. The main chemical component of peppermint is menthol which gives it the fresh and minty scent. It also makes it energising and invigorating, and is very cooling to the skin, and can be used topically to relieve feelings of tension. 33 Peppermint Oil Uses And Benefits:
Fun fact: Peppermint’s scientific name is Mentha piperita. In ancient Greek Mythology, Minthe (also known as Mentha), a nymph, was transformed by Queen Persephone into a sweet-smelling mint. Have you ever used peppermint as a breathing aid? Or in recipes? How do you like to use it? Post by: Tanya Maidment |