What is your gut telling you? ....or what is your body telling you about your gut?
Proper gut function is critical to addressing what can be seemingly unrelated conditions. If your gut is not happy, your body is not happy!
If your body cannot properly digest and absorb nutrients and eliminate waste products, then it’s nearly impossible to achieve optimal health.When your gut is healthy it supports the health of your entire body, from your immune function to your emotions.
The best way to a healthy gut is to evaluate your nutritional habits. You can start by cutting out substances likely to irritate your intestinal lining, such as caffeine, alcohol, or refined sugars. Additionally, it can be beneficial to add in restorative substances like healthy fats, probiotics, and amino acids.
As much as I admire those who do, I confess that I do not shop, prep and eat clean. I dabble and I think I'm getting better, but it isn't something that I've been passionate about enough to do the work of learning and changing habits. That said, we all start somewhere.
Understanding that it's not just for those who struggle with ongoing stomach upset or digestive discomforts. For me, it's mental clarity and hormone imbalance that has gotten my attention. For some, it's skin issues or ongoing low feelings or ongoing discomforts of other sorts - head, joints, back.
Start with one simple, seemingly small action - take high quality supplements. doTERRA Lifelong Vitality Pack will supplement your intake of omegas, antioxidants, and vitamins and minerals, which is crucial - especially given the food supply in the US.
Digestive enzymes are specialized proteins that help to break down food and convert nutrients into energy in cells. Enzyme activity is an important part of a healthy digestive system. DigestZen TerraZyme is a blend of active whole-food digestive enzymes that help digest proteins, fats, complex carbohydrates, sugars, and fiber. Taking DigestZen TerraZyme with meals supports digestion and metabolism of enzyme-deficient, processed foods. To put it in the language that got my attention - it keeps all of that food from sitting in your gut, going rancid and creating a toxic environment for your cells that you are counting on to keep the rest of your functions at top performance!
Sometimes, if the lining of the small intestine is not working optimally, unwanted substances may leak into the bloodstream. This is often referred to as “leaky gut.” As a result, the body’s intestines are less able to produce the digestive enzymes necessary for absorbing essential nutrients. Reducing your body’s toxic load is an important step. Taking a drop of Tangerine or Lemon essential oil internally each day, morning and evening, can help your body cleanse itself. I love the taste of both, Tangerine being my current favorite - oh, and Grapefruit too. Just add it to your glass or stainless steel water bottle or glass and enjoy!
Did you know that healthy adults typically house over 1,000 species of bacteria in their gut. This “microbiome” has been connected with various aspects of health, including emotions, weight, and immune function. Eating a wide variety of vegetables and fruits can help diversify the healthful bacteria in your gut. Supplementation with probiotics can also be beneficial. Take one PB Assist three times daily with food for 10 days to promote colonization of friendly digestive flora.
For everyday digestive support, use DigestZen Softgels or DigestTab chewable tablets. Both contain a blend of essential oils to aid in the digestion of food, soothe occasional stomach upset, and reduce uncomfortable gas and bloating.* Keep them on hand for a healthy, natural, and gentle way to maintain a healthy digestive system.
As a final thought, just as a healthy gut can influence emotional health, your emotions can impact your digestive health. Reducing and managing stress can help to maximize the health of your gut. Get good sleep at night, be mindful, and take care of yourself emotionally.
Simple, consistent daily actions taken over time can be huge for your health! ...either way, for good of bad. What is your gut telling you?
If you need a gut "reset button" let me know - you may want to check out our "Cleanse and Restore" option. I can help you with a simple routine that has potential to change everything for you!
None of this replaces the need to consult with a physician or eat a healthy diet, but maybe it's time...
... to Reimagine how to support DIGESTIVE DISORDERS, naturally:
DIGESTION AND A HEALTHY GUT TIPS
• Take doTERRA Lifelong Vitality Pack supplements daily with food.
• Use DigestTab® with or between meals as needed for relief from occasional stomach upset, indigestion, and heartburn.
• Take one to three DigestZen TerraZyme veggie capsules with meals throughout the day to promote the digestive process and absorption of nutrients.
• Rub DigestZen Touch on abdomen for soothing comfort.
• Add a few drops of DigestZen® to water to take internally.
• During a long car ride, diffuse or place a drop of Ginger in the palm of your hand and inhale.
• Take one to two drops of Peppermint in a Veggie Capsule to alleviate occasional stomach upset.*
• Take one drop of Lemon in water for cleansing and digestive benefits.
Wellness Advocate, BSN,RN
Top Three Essential Oils You Need: 99 Ways To Use Lavender, Lemon And Peppermint
There are so many amazing essential oils out there, but knowing which ones to start
with can be confusing! If this sounds familiar, then you’ve come to the right place. I’m going to introduce you to the three most popular essential oils from doTERRA that I always recommend; the Beginners Trio Kit of lavender, lemon and peppermint. I’m also going to share with you how to use them andhow to reap some fabulous benefits for you and your family. Remember that these are powerful oils and shouldn’t be applied without a carrier oil such as fractionated coconut oil. You can also use sweet almond oil or even olive oil. You can read more about using essential oils safely here.
Lavandula (common name lavender) is part of the mint family, Lamiaceae. Lavender flowers are usually purple, a colour associated with the crown chakra, for higher purpose and spiritual connectivity. This symbolism is so appropriate as lavender is often used for healing and. doTERRA source their lavender essential oil from Bulgaria where the sunny, dry Black Sea climate coupled with dry, well drained, sandy soils are ideal for this aromatic plant.
With a distinct aroma and countless applications, lavender essential oil has been used for centuries topically, internally and aromatically. Known for its sweet-floral aroma and calming properties, the major constituents of lavender oil include linalool and linalyl acetate. The versatile nature of this lovely oil make it a doTERRA favourite, and a must-have to keep on hand at all times.
33 Lavender Oil Uses And Benefits:
As my go-to Swiss Army knife essential oil, lavender is always in my holiday first-aid kit (read more here). Here’s a list of how to use lavender and some of the benefits:
Fun fact: it takes around 16 kilos of lavender flowers to produce just one 15ml bottle of lavender essential oil! If you’d like to learn more about the benefits and uses of lavender essential oil you can watch this video:
Have you tried any of these suggestions? What is your favourite way to use lavender?
doTERRA sources lemon essential oil from citrus orchards in Sicily, Italy. Through Co-Impact Sourcing®, doTERRA has provided a business opportunity for families who have grown lemon and bergamot for generations continue their family tradition of running an orchard. Clean, fresh, citrusy lemon essential oil is one of the most popular and versatile oils, with variety of uses and benefits, not just in the kitchen. The high limonene content makes it a powerful antioxidant and a cleansing agent so its deodorising and purifying properties are often used in cleaning and preservative products and diffusers. Lemon may also aid in digestion and support healthy respiratory function when taken internally.
33 Lemon Oil Uses And Benefits:
Fun fact: In one year, a single lemon tree has the potential to produce around 250kgs of lemons, and it typically takes around 45 lemons to fill a 15mL essential oil bottle. If you’d like to learn more about the benefits and uses of lemon essential oil you can watch this video:
Did you know about all the skincare applications for lemon essential oil? What are your favourite ways to use this lovely citrus oil in your home?
The peppermint plant is a versatile perennial herb that has been cherished since ancient times and is now used by cosmetic, culinary, and health industries around the world. It’s well known for its ability to help digestive health, promote healthy respiratory function, and provide flavour enhancement too. No wonder it’s one of doTERRA’s best-selling essential oils.
The main chemical component of peppermint is menthol which gives it the fresh and minty scent. It also makes it energising and invigorating, and is very cooling to the skin, and can be used topically to relieve feelings of tension.
33 Peppermint Oil Uses And Benefits:
Fun fact: Peppermint’s scientific name is Mentha piperita. In ancient Greek Mythology, Minthe (also known as Mentha), a nymph, was transformed by Queen Persephone into a sweet-smelling mint.
Have you ever used peppermint as a breathing aid? Or in recipes? How do you like to use it?
Post by: Tanya Maidment