Have an attitude of gratitude! It's fun to say, if you are the sarcastic sort, it's what you say when you are really trying not to implode over the ridiculous wrrongs you are encountering, right? Well, I was challenged by my virtual mentor to keep a journal - a gratitude journal. Every day, write 5 things that I am grateful for or one thing and 5 reasons why. It was not so much that I honored those blessings in my life that I notice most. That happened, but what I notice, after a couple weeks of this practice, is that what once was a discipline that required intention, more of something I made happen - is becoming something that happens to me. A seemingly ordinary moment becomes a transcendent moment that floods me with a sense of purpose and mission, with hope and joy. I did not expect that so much. I love that, it reminds me that I am part of something so much bigger. We are connected and we are meant for a Kingdom that is not this, but at the same time - it is here, if we choose it. A Kingdom of love and hope, of joy and purpose, of wholeness.
Essential oils have been used since antiquity to assist meditation practices, prayer and spiritual worship. Anti-Aging Blend combines the power of high vibrational oils alongside grounding oils to assist the connection between spirit and body, heaven and earth. This blend encourages positive states of being and supports the development of faith, hope, gratitude, kindness, love, patience and trust in the Divine.
This blend of oils offers grace and comfort when one feels discouraged or distressed. This oil can assist individuals in transcending the darkness, heart ache and stresses of life. At its core, Anti-Aging Blend offers support in raising levels of human consciousness and preparing individuals for new heights of spiritual transformation.
Ingredients: Frankincense, Sandalwood, Lavender, Myrrh, and other essential oils
Enlighten (2014-09-18). Emotions & Essential Oils, 3rd Edition: A Modern Resource for Healing (Kindle Locations 748-752). Enlighten. Kindle Edition. Enlighten (2014-09-18). Emotions & Essential Oils, 3rd Edition: A Modern Resource for Healing (Kindle Locations 743-746). Enlighten. Kindle Edition.
Be cheerful no matter what; pray all the time; thank God no matter what happens. This is the way God wants you who belong to Christ Jesus to live. - The Message
Wellness Advocate, BSN,RN
Top Three Essential Oils You Need: 99 Ways To Use Lavender, Lemon And Peppermint
There are so many amazing essential oils out there, but knowing which ones to start
with can be confusing! If this sounds familiar, then you’ve come to the right place. I’m going to introduce you to the three most popular essential oils from doTERRA that I always recommend; the Beginners Trio Kit of lavender, lemon and peppermint. I’m also going to share with you how to use them andhow to reap some fabulous benefits for you and your family. Remember that these are powerful oils and shouldn’t be applied without a carrier oil such as fractionated coconut oil. You can also use sweet almond oil or even olive oil. You can read more about using essential oils safely here.
Lavandula (common name lavender) is part of the mint family, Lamiaceae. Lavender flowers are usually purple, a colour associated with the crown chakra, for higher purpose and spiritual connectivity. This symbolism is so appropriate as lavender is often used for healing and. doTERRA source their lavender essential oil from Bulgaria where the sunny, dry Black Sea climate coupled with dry, well drained, sandy soils are ideal for this aromatic plant.
With a distinct aroma and countless applications, lavender essential oil has been used for centuries topically, internally and aromatically. Known for its sweet-floral aroma and calming properties, the major constituents of lavender oil include linalool and linalyl acetate. The versatile nature of this lovely oil make it a doTERRA favourite, and a must-have to keep on hand at all times.
33 Lavender Oil Uses And Benefits:
As my go-to Swiss Army knife essential oil, lavender is always in my holiday first-aid kit (read more here). Here’s a list of how to use lavender and some of the benefits:
Fun fact: it takes around 16 kilos of lavender flowers to produce just one 15ml bottle of lavender essential oil! If you’d like to learn more about the benefits and uses of lavender essential oil you can watch this video:
Have you tried any of these suggestions? What is your favourite way to use lavender?
doTERRA sources lemon essential oil from citrus orchards in Sicily, Italy. Through Co-Impact Sourcing®, doTERRA has provided a business opportunity for families who have grown lemon and bergamot for generations continue their family tradition of running an orchard. Clean, fresh, citrusy lemon essential oil is one of the most popular and versatile oils, with variety of uses and benefits, not just in the kitchen. The high limonene content makes it a powerful antioxidant and a cleansing agent so its deodorising and purifying properties are often used in cleaning and preservative products and diffusers. Lemon may also aid in digestion and support healthy respiratory function when taken internally.
33 Lemon Oil Uses And Benefits:
Fun fact: In one year, a single lemon tree has the potential to produce around 250kgs of lemons, and it typically takes around 45 lemons to fill a 15mL essential oil bottle. If you’d like to learn more about the benefits and uses of lemon essential oil you can watch this video:
Did you know about all the skincare applications for lemon essential oil? What are your favourite ways to use this lovely citrus oil in your home?
The peppermint plant is a versatile perennial herb that has been cherished since ancient times and is now used by cosmetic, culinary, and health industries around the world. It’s well known for its ability to help digestive health, promote healthy respiratory function, and provide flavour enhancement too. No wonder it’s one of doTERRA’s best-selling essential oils.
The main chemical component of peppermint is menthol which gives it the fresh and minty scent. It also makes it energising and invigorating, and is very cooling to the skin, and can be used topically to relieve feelings of tension.
33 Peppermint Oil Uses And Benefits:
Fun fact: Peppermint’s scientific name is Mentha piperita. In ancient Greek Mythology, Minthe (also known as Mentha), a nymph, was transformed by Queen Persephone into a sweet-smelling mint.
Have you ever used peppermint as a breathing aid? Or in recipes? How do you like to use it?
Post by: Tanya Maidment