A to Z
Basil - great for cooking and I've linked several great recipes in this post if you are into that!
I love the smell - so refreshing!
Most often, I'm using this for decreasing anxious feelings when I am trying to meet a deadline or learn something new - increasing mental alertness!
Basil Oil Product Description
Basil is a culinary must-have that has been used to enhance the taste of food of cultures across the world. This herb is part of the mint family and is great for adding a fresh, herbal flavor to meats, pastas, and entrées. Though Basil oil is known for its culinary benefits; it also has a variety of uses for both the mind and the body. The basil plant and Basil oil is rich with linalool, a naturally occurring chemical, which is beneficial in decreasing feelings of tension when applied to the temples and reducing anxious feelings when diffused. Diffusing Basil oil can also help to promote a sense of mental alertness and focus. This well-rounded essential oil is a great addition to a kitchen, study area, office, or travel bag for on-the-go convenience.
Basil Oil Uses and Benefits
In Italian culture, basil was used as a sign of love. Placing a pot of basil on a balcony meant that a woman was ready for her suitor to come. If the man arrived with a sprig of basil, then the woman would fall in love with him. Wearing basil on his person signified that a man had serious intentions for a woman he was courting.1
Basil is a perennial plant that is part of the Lamiaceae (mints) family. There are many different varieties of Basil plants and they are typically grown for their leaves, which are used as herbs. These basil leaves are oval shaped and are either green or purple. The Basil leaves branch from a single stem that also produces clusters of white flowers at its tip. The leaves of the basil plant can grow up to 3–11 cm long and the plant as a whole can grow to be 30–130 cm tall.2
Chemistry of Basil Oil
Main Chemical Component: Linalool
One of Basil’s most prominent chemical components is linalool. Linalool is a natural chemical found in a variety of plants and flowers. High linalool content in both plants and flowers has the unique ability to help relax the mind and body, especially when concentrated into an essential oil. The linalool found in the basil plant and Basil essential oil is known for its ability to reduce feelings of tension and sadness when ingested. Scientists in Mexico City recently found that linalool affects the monoaminergic system of the brain, which includes such familiar neurotransmitters as serotonin and dopamine, and the adrenaline/noradrenaline adrenergic system.* Linalool is extremely effective on these neurotransmitters because it acts on multiple receptors in this monoaminergic system. When substances like linalool target multiple receptors, they are more potent and longer lasting than molecules that only target one receptor. Because linalool supports brain chemistry balance in these receptors, it reduces sad feelings.3* The high linalool content in basil plants and Basil oil provides a great natural solution for balancing mood and reducing sad moods. To learn more about the chemical constituents of Basil oil or other essential oils, visit the doTERRA Science Blog.
Oils that Blend Well with Basil Oil
Basil oil blends well with Bergamot, Lavender, Marjoram, Geranium, Peppermint, Cedarwood, Clary Sage, Ginger, Grapefruit, and Lemon essential oils for diffusing.